Winter Tennis Camp
of Jewish Athletes and Leaders
| Sunday December 22 | Monday December 23 |
Tuesday December 24 |
Wednesday December 25 Christmas |
Thursday December 26 | Friday December 27 | Saturday December 28 |
|---|---|---|---|---|---|---|
| 7:30 Wake Up | 7:30 Wake Up | 7:30 Wake Up | 7:30 Wake Up | 7:30 Wake Up | 8:30 Wake Up | |
| 8:00 Breakfast | 8:00 Breakfast | 8:00 Breakfast | 8:00 Breakfast | 8:00 Breakfast | 9:00 Breakfast | |
| 8:30 Tennis practice: ground stokes and movements analysis | 8:30 Tennis practice: ground stokes developpement and reinforcement. | Field trip to Miami includes speed boat tour or yacht tour, Wynwood tour and more attractions. | 8:30 Tennis practice: Technico tactical work on the base line game. | 8:30 Tennis practice: Starting with offensive or defensive situation. | 10:00 Tennis practice: Developing weapon. | |
| 1:00 CAMPERS ARRIVE | 12:15 Lunch | 12:15 Lunch | 6:30 dinner in Miami | 12:15 Lunch | 12:15 Lunch | 12:15 lunch |
| 3:00-Tennis court | 12:45 Cool down and personal extra help | 12:45 Cool down and personal extra help | 9:30 Lights Out | 12:45 Cool down and personal extra help | 12:45 Cool down and personal extra help | 12:45 longer rest Period |
| Open5:45- Dinner | 1:45 Tennis practice: Volley and service analysis | 1:45 Tennis practice: Volley, net game and service development and reinforcement. | 1:45 Tennis practice: Being and attacker. | 1:45 Tennis practice: Developing your game plan playing Sets. | 2:45 Tennis tournament Matches with players from other Academy | |
| 6:30 Orientation and Introductions | 4:00 Fitness: Interaction and personal tests | 4:00 Fitness: Speed workout | 4:00 Fitness: Tennis specific workout | 4:00 Fitness: Forward, backward, rotational multidirectional workout | 4:00 Stretching and recovery | |
| 7:30 – Icebreakers - social games | 5:00 Stretching and recovery | 5:00 Stretching and recovery | 5:00 Stretching and recovery | 5:00 Stretching and recovery | 6:30 Dinner out + Bowling night | |
| 8:30-DormMeeting | 6:30 Dinner | 6:30 Dinner | 6:30 Dinner | 6:30 Shabbat Dinner and Kiddush | 9:30 Lights Out | |
| 9:30 Lights Out | 7:15 Hanukkah candles lighting + Educational program about the Hanukkah story and Israeli/Jewish heroes. | 7:15 Hanukkah candles lighting + Hanukkah- Christmas Trivia game | 7:15 Hanukkah candles lighting + Tennis Strategy Tips to Help Your Game! | 7:15 Meeting with a famous Tennis player | ||
| 9:30 Lights Out | 9:30 Lights Out | 9:30 Lights Out | ||||
| Sunday December 22 | Monday December 23 |
Tuesday December 24 |
||||
| 8:30 Wake Up | 7:30 Wake Up | 7:30 Wake Up | ||||
| 9:00 Breakfast Field trip to Everglades park including a speed boat tour. | 8:00 Breakfast | 8:00 Breakfast | ||||
| 3:00 Shopping time | 8:30 Tennis practice: Review the week. | 8:30 Tennis practice: Playing mini tournament. | ||||
| 7:00 Dinner at mall | 12:15 Lunch | 12:15 Lunch | ||||
| 9:30 Lights Out | 12:45 Cool down and personal extra help | 1:00 Farewell and Happy New Year! | ||||
| 1:45 Tennis practice: Playing with patterns. | ||||||
| 4:00 Fitness: Speed and body whit workout | ||||||
| 5:00 Stretching and recovery | ||||||
| 6:00 tour with Jewish educational team | ||||||
| 7:00 Dinner and recap + certificates | ||||||
| 9:30 Lights Out |